Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1/4 cup Marinara Sauce; 2 tbsp Parmesan Cheese; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

This Healthy Crispy Chicken Parmesan brings a modern twist to a classic dish by using lean chicken breast lightly breaded with whole wheat breadcrumbs, topped with a savory marinara sauce and a sprinkle of Parmesan cheese, baked to a crisp perfection. Enjoy a delightful balance of flavors and textures in every bite.

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NUTRITION

Protein

45g

Fat

10.5g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Parmesan Cheese

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly spray a baking sheet with olive oil.
3
Dip the chicken breast lightly in the whole wheat breadcrumbs, ensuring an even coating on both sides.
4
Place the breaded chicken on the prepared baking sheet.
5
Spray a light coating of olive oil over the chicken to help it crisp up in the oven.
6
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.
7
Once baked, spoon marinara sauce over the chicken breast and sprinkle with Parmesan cheese.
8
Return the chicken to the oven for an additional 5 minutes or until the cheese has melted.
9
Serve hot and enjoy the crispy, flavorful taste of this healthier twist on Chicken Parmesan.