Name: Hearty Coconut Curry Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas; 150 grams Firm Tofu; 1/3 cup Light Coconut Milk; 1/2 cup Diced Tomatoes; 1 cup Fresh Spinach; 1/2 medium Yellow Onion; 1 tsp Olive Oil; 2 Garlic Cloves; 1 tsp Fresh Ginger; 1 tsp Curry Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Coconut Curry Chickpea Stew

Enjoy a warming, flavorful stew that highlights tender chickpeas and silky tofu simmered in a fragrant coconut curry broth. This hearty dish is enriched with a medley of spices, fresh vegetables, and a touch of light coconut milk, creating a comforting meal perfect for any time of day.

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NUTRITION

Protein

35.3g

Fat

24.5g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas

150 grams Firm Tofu

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Curry Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped half onion, minced garlic, and grated ginger, and sauté until the onion softens.
3
Stir in the curry powder and cumin to toast the spices briefly.
4
Add the diced tomatoes and light coconut milk, bringing the mixture to a gentle simmer.
5
Gently mix in the cooked chickpeas and diced firm tofu, ensuring they are evenly coated with the curry sauce.
6
Allow the stew to simmer for about 10 minutes so the flavors meld.
7
Fold in the fresh spinach at the end and let it wilt, then season with salt and pepper to taste.
8
Serve hot and enjoy the hearty, warming flavors of your coconut curry chickpea stew.