Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, fresh spinach, and a touch of olive oil. Finished with creamy avocado, this breakfast delivers a warm, comforting start to your day with a perfect balance of flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
33.5g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 link (2 oz) turkey sausage (56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.3g)

1 quarter avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred and add it to the skillet. Cook until it starts to brown slightly.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through and blend with the sausage and spinach.

  • 5

    Season with salt and pepper to taste as it cooks.

  • 6

    Once the scramble is fully set and cooked through, transfer it onto a plate.

  • 7

    Top with a quarter of sliced avocado, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, fresh spinach, and a touch of olive oil. Finished with creamy avocado, this breakfast delivers a warm, comforting start to your day with a perfect balance of flavors.

NUTRITION

339kcal
Protein
33.5g
Fat
20.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 link (2 oz) turkey sausage (56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (9.3g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred and add it to the skillet. Cook until it starts to brown slightly.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through and blend with the sausage and spinach.

  • 5

    Season with salt and pepper to taste as it cooks.

  • 6

    Once the scramble is fully set and cooked through, transfer it onto a plate.

  • 7

    Top with a quarter of sliced avocado, and serve immediately.