Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a delightful mix of textures and flavors, offering a nourishing meal that aligns perfectly with your health goals.

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NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Lightly coat the chicken with a touch of olive oil and grill for about 6-7 minutes each side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until the edges begin to brown and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish delivers a delightful mix of textures and flavors, offering a nourishing meal that aligns perfectly with your health goals.

NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Lightly coat the chicken with a touch of olive oil and grill for about 6-7 minutes each side, or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until the edges begin to brown and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced lunch.