Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The crisp sear on the salmon locks in flavor while the light, vegetable accompaniments create a delightful blend of textures and tastes.

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NUTRITION

389kcal
Protein
38.8g
Fat
22.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

6 Asparagus Spears (72g)

2/3 cup Cauliflower florets (70g)

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Adjust time based on thickness.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or use a fork to mash, and stir in the olive oil with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The crisp sear on the salmon locks in flavor while the light, vegetable accompaniments create a delightful blend of textures and tastes.

NUTRITION

389kcal
Protein
38.8g
Fat
22.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (163g)

6 Asparagus Spears (72g)

2/3 cup Cauliflower florets (70g)

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Adjust time based on thickness.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a blender or use a fork to mash, and stir in the olive oil with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.