Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful medley of tender chicken, whole wheat pasta, and fresh spinach glistening in a zesty, creamy lemon herb sauce. This balanced dish melds bright citrus with savory herbs, creating a comforting yet light meal that’s as nutritious as it is delicious.

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NUTRITION

484kcal
Protein
46.2g
Fat
14.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the 4-ounce chicken breast with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sauté the chicken for about 5-6 minutes per side until golden and cooked through. Remove chicken and let it rest before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the light cream and lemon juice. Allow the mixture to warm up, forming a creamy sauce.

  • 6

    Add the fresh spinach along with your chosen herbs, stirring until the spinach wilts slightly.

  • 7

    Mix in the cooked pasta and sliced chicken, ensuring the sauce coats everything evenly.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed. Serve warm.

Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful medley of tender chicken, whole wheat pasta, and fresh spinach glistening in a zesty, creamy lemon herb sauce. This balanced dish melds bright citrus with savory herbs, creating a comforting yet light meal that’s as nutritious as it is delicious.

NUTRITION

484kcal
Protein
46.2g
Fat
14.8g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 cups Fresh Spinach

1/4 cup Light Cream

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the 4-ounce chicken breast with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sauté the chicken for about 5-6 minutes per side until golden and cooked through. Remove chicken and let it rest before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the light cream and lemon juice. Allow the mixture to warm up, forming a creamy sauce.

  • 6

    Add the fresh spinach along with your chosen herbs, stirring until the spinach wilts slightly.

  • 7

    Mix in the cooked pasta and sliced chicken, ensuring the sauce coats everything evenly.

  • 8

    Taste and adjust seasoning with more salt and pepper if needed. Serve warm.