Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Savor the delicate flavors of a perfectly seared salmon fillet with a crispy, caramelized exterior, paired with fresh green beans roasted to tender perfection. This dish is a celebration of clean ingredients and balanced nutrition, offering a delightful crunch with every bite.

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NUTRITION

444kcal
Protein
36g
Fat
29.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them in a small bowl with 1/2 tablespoon olive oil, minced garlic, a pinch of salt, and black pepper.

  • 3

    Spread the green beans evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the underside is crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 7

    Plate the salmon alongside the roasted green beans. Serve immediately and enjoy your nutritious, balanced meal.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Savor the delicate flavors of a perfectly seared salmon fillet with a crispy, caramelized exterior, paired with fresh green beans roasted to tender perfection. This dish is a celebration of clean ingredients and balanced nutrition, offering a delightful crunch with every bite.

NUTRITION

444kcal
Protein
36g
Fat
29.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them in a small bowl with 1/2 tablespoon olive oil, minced garlic, a pinch of salt, and black pepper.

  • 3

    Spread the green beans evenly on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    While the green beans roast, pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the underside is crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 7

    Plate the salmon alongside the roasted green beans. Serve immediately and enjoy your nutritious, balanced meal.