Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a flavorful stir-fry featuring tender chicken breast paired with a colorful medley of crispy vegetables and hearty brown rice. Lightly sautéed in a hint of olive oil with garlic, ginger, and a splash of low-sodium soy sauce, this dish offers a satisfying balance of lean protein, fiber-rich veggies, and wholesome grains – perfect for fueling your day.

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NUTRITION

375kcal
Protein
38.5g
Fat
9.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Carrots

1/2 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables: chop broccoli, carrots, and red bell pepper into similar-sized pieces. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the chopped vegetables and stir-fry for an additional 3-4 minutes, ensuring they remain crisp.

  • 7

    Stir in the brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine flavors.

  • 8

    Continue cooking for another 2 minutes until everything is heated through. Adjust seasoning if needed.

  • 9

    Serve immediately and enjoy a balanced, nutritious meal.

Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a flavorful stir-fry featuring tender chicken breast paired with a colorful medley of crispy vegetables and hearty brown rice. Lightly sautéed in a hint of olive oil with garlic, ginger, and a splash of low-sodium soy sauce, this dish offers a satisfying balance of lean protein, fiber-rich veggies, and wholesome grains – perfect for fueling your day.

NUTRITION

375kcal
Protein
38.5g
Fat
9.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Carrots

1/2 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the vegetables: chop broccoli, carrots, and red bell pepper into similar-sized pieces. Mince the garlic and grate the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the chopped vegetables and stir-fry for an additional 3-4 minutes, ensuring they remain crisp.

  • 7

    Stir in the brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine flavors.

  • 8

    Continue cooking for another 2 minutes until everything is heated through. Adjust seasoning if needed.

  • 9

    Serve immediately and enjoy a balanced, nutritious meal.