Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed spinach, finished with a drizzle of olive oil and a side of creamy avocado to balance the meal. This plate offers a delicious blend of warm, comforting flavors with a touch of freshness that perfectly fuels your morning.

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NUTRITION

410kcal
Protein
37.6g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~14g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Cook the scramble until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy your protein-packed, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed spinach, finished with a drizzle of olive oil and a side of creamy avocado to balance the meal. This plate offers a delicious blend of warm, comforting flavors with a touch of freshness that perfectly fuels your morning.

NUTRITION

410kcal
Protein
37.6g
Fat
26.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 link Turkey Sausage (~45g)

1 cup Fresh Spinach (~30g)

1 tablespoon Extra Virgin Olive Oil (~14g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up gently, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set and the spinach wilts.

  • 4

    Cook the scramble until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or serve avocado on the side.

  • 6

    Enjoy your protein-packed, flavorful breakfast!