Name: Spicy Mango Glazed Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1/2 cup cooked quinoa; 1/4 cup fresh mango, diced; 1/2 cup red bell pepper, sliced; 1/2 cup cucumber, sliced; 1/4 medium avocado, sliced; 1 tsp sriracha sauce; 1 tsp black sesame seeds; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Salmon Power Bowl

A bold and vibrant dish featuring perfectly seared salmon glazed with sweet-hot mango sauce, served over fluffy quinoa and topped with fresh vegetables. The colorful medley includes crisp bell peppers, cucumber, avocado, and a sprinkle of black sesame seeds, creating an exciting blend of flavors and textures.

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NUTRITION

Protein

32g

Fat

25.2g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/2 cup cooked quinoa

1/4 cup fresh mango, diced

1/2 cup red bell pepper, sliced

1/2 cup cucumber, sliced

1/4 medium avocado, sliced

1 tsp sriracha sauce

1 tsp black sesame seeds

1 tbsp lime juice

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PREPARATION

1
Cook quinoa according to package instructions and set aside to cool slightly
2
Pat the salmon fillet dry with paper towels and season with salt and pepper
3
In a small bowl, combine diced mango, sriracha sauce, and lime juice to make the glaze
4
Heat a non-stick skillet over medium-high heat
5
Place salmon skin-side up in the hot pan and cook for 4 minutes
6
Flip salmon and brush with the mango glaze, cook for another 3-4 minutes until done
7
Assemble the bowl by placing the quinoa as a base
8
Arrange sliced bell peppers, cucumber, and avocado around the quinoa
9
Place the glazed salmon in the center of the bowl
10
Drizzle any remaining mango glaze over the salmon
11
Sprinkle with black sesame seeds and serve immediately