Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, all drizzled with a hint of olive oil and finished with a touch of butter for extra richness.

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NUTRITION

453kcal
Protein
41g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 7

    Drain the cauliflower well, then mash it with the unsalted butter, adding salt and pepper to taste until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with a perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, all drizzled with a hint of olive oil and finished with a touch of butter for extra richness.

NUTRITION

453kcal
Protein
41g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 7

    Drain the cauliflower well, then mash it with the unsalted butter, adding salt and pepper to taste until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.