Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet indulgent dessert parfait that layers creamy nonfat Greek yogurt with a scoop of smooth vanilla whey protein, fresh mixed berries, a drizzle of golden honey, and a sprinkle of nutrient-packed chia seeds. Each spoonful provides a perfect balance of tangy sweetness and texture, satisfying your dessert cravings while keeping your protein and calorie goals on track.

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NUTRITION

Protein

41g

Fat

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and fully combined.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture.
3
Top with the mixed berries, followed by a drizzle of honey.
4
Layer the remaining yogurt-protein mixture on top, then finish with a sprinkle of chia seeds.
5
Serve immediately for a refreshing dessert parfait, or chill for 30 minutes in the refrigerator for a cool treat.