Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Enjoy tender chicken breast enhanced with a creamy lemon herb sauce paired with perfectly roasted green beans. This well-balanced dish brings together zesty citrus, fresh herbs, and a touch of creaminess, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
45.4g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the non-fat Greek yogurt, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and pepper to create the creamy herb sauce.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden. Transfer the chicken to a baking sheet.

  • 5

    On the same baking sheet, arrange the green beans. Drizzle lightly with a bit more olive oil if desired and season with salt and pepper.

  • 6

    Bake the chicken and green beans in the oven for 15-18 minutes until the chicken is cooked through and the green beans are tender.

  • 7

    Once done, drizzle some of the creamy herb sauce over the chicken before serving. Serve the green beans on the side and enjoy!

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Enjoy tender chicken breast enhanced with a creamy lemon herb sauce paired with perfectly roasted green beans. This well-balanced dish brings together zesty citrus, fresh herbs, and a touch of creaminess, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
45.4g
Fat
10.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a small bowl, mix the non-fat Greek yogurt, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and pepper to create the creamy herb sauce.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden. Transfer the chicken to a baking sheet.

  • 5

    On the same baking sheet, arrange the green beans. Drizzle lightly with a bit more olive oil if desired and season with salt and pepper.

  • 6

    Bake the chicken and green beans in the oven for 15-18 minutes until the chicken is cooked through and the green beans are tender.

  • 7

    Once done, drizzle some of the creamy herb sauce over the chicken before serving. Serve the green beans on the side and enjoy!