Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a satisfying, protein-packed scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and savory sautéed mushrooms. Paired with whole grain toast and creamy avocado, this breakfast delivers a harmonious balance of flavors and textures while keeping your morning fueling on point.

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NUTRITION

430kcal
Protein
36.3g
Fat
21.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 oz lean turkey breast (approx. 56g)

1 cup fresh spinach

1 cup sliced button mushrooms

1 slice whole grain toast

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until softened, then add the fresh spinach and cook until just wilted.

  • 4

    Add the lean turkey breast (pre-sliced or diced) to the pan, stirring for 1-2 minutes until warmed through.

  • 5

    Pour the egg whites into the skillet and gently scramble with the vegetables and turkey until fully set, about 3-4 minutes.

  • 6

    While the scramble is cooking, toast the whole grain bread until lightly crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of avocado. Enjoy your balanced, nutrient-dense breakfast!

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a satisfying, protein-packed scramble featuring fluffy egg whites combined with lean turkey, fresh spinach, and savory sautéed mushrooms. Paired with whole grain toast and creamy avocado, this breakfast delivers a harmonious balance of flavors and textures while keeping your morning fueling on point.

NUTRITION

430kcal
Protein
36.3g
Fat
21.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 oz lean turkey breast (approx. 56g)

1 cup fresh spinach

1 cup sliced button mushrooms

1 slice whole grain toast

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the sliced mushrooms for about 3-4 minutes until softened, then add the fresh spinach and cook until just wilted.

  • 4

    Add the lean turkey breast (pre-sliced or diced) to the pan, stirring for 1-2 minutes until warmed through.

  • 5

    Pour the egg whites into the skillet and gently scramble with the vegetables and turkey until fully set, about 3-4 minutes.

  • 6

    While the scramble is cooking, toast the whole grain bread until lightly crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of avocado. Enjoy your balanced, nutrient-dense breakfast!