Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a touch of Greek yogurt. This dish balances savory flavors with a hint of garlic and pepper, making it a delightful dinner option that is as satisfying as it is nutritious.

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NUTRITION

440kcal
Protein
42.4g
Fat
22.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by rinsing and trimming the tough ends. Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil them until soft, about 8-10 minutes. Transfer the cauliflower to a bowl and add the nonfat Greek yogurt. Mash until you achieve a smooth yet textured consistency; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a touch of Greek yogurt. This dish balances savory flavors with a hint of garlic and pepper, making it a delightful dinner option that is as satisfying as it is nutritious.

NUTRITION

440kcal
Protein
42.4g
Fat
22.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by rinsing and trimming the tough ends. Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil them until soft, about 8-10 minutes. Transfer the cauliflower to a bowl and add the nonfat Greek yogurt. Mash until you achieve a smooth yet textured consistency; season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.