Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu tossed with edamame, chickpeas, and a medley of fresh vegetables. Enhanced with toasted sesame seeds and a savory ginger-soy glaze, this dish delivers satisfying crunch, a burst of color, and a balanced profile perfect for a wholesome meal.

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NUTRITION

527kcal
Protein
39.1g
Fat
25.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

75g Shelled Edamame

1/4 cup Chickpeas

100g Broccoli

50g Red Bell Pepper

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with a drizzle of olive oil and a pinch of salt to help with crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and sauté the tofu cubes until all sides turn golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add a little more olive oil if needed, and stir-fry minced garlic and grated ginger until fragrant.

  • 5

    Add the broccoli and red bell pepper, stir-frying for 2-3 minutes until they start to soften but remain crisp.

  • 6

    Toss in the shelled edamame and chickpeas, and drizzle with soy sauce. Cook for another 1-2 minutes to warm through.

  • 7

    Return the crispy tofu to the skillet and gently mix to combine all ingredients.

  • 8

    Sprinkle toasted sesame seeds over the top, stir to distribute evenly, and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu tossed with edamame, chickpeas, and a medley of fresh vegetables. Enhanced with toasted sesame seeds and a savory ginger-soy glaze, this dish delivers satisfying crunch, a burst of color, and a balanced profile perfect for a wholesome meal.

NUTRITION

527kcal
Protein
39.1g
Fat
25.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

75g Shelled Edamame

1/4 cup Chickpeas

100g Broccoli

50g Red Bell Pepper

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with a drizzle of olive oil and a pinch of salt to help with crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and sauté the tofu cubes until all sides turn golden and crispy. Remove and set aside.

  • 4

    In the same skillet, add a little more olive oil if needed, and stir-fry minced garlic and grated ginger until fragrant.

  • 5

    Add the broccoli and red bell pepper, stir-frying for 2-3 minutes until they start to soften but remain crisp.

  • 6

    Toss in the shelled edamame and chickpeas, and drizzle with soy sauce. Cook for another 1-2 minutes to warm through.

  • 7

    Return the crispy tofu to the skillet and gently mix to combine all ingredients.

  • 8

    Sprinkle toasted sesame seeds over the top, stir to distribute evenly, and serve immediately.