Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

Enjoy a light and protein-packed breakfast with these soft, fluffy pancakes that combine the goodness of egg whites, protein powder, and oats. Topped with a vibrant medley of fresh berries and a dollop of tangy nonfat Greek yogurt, this meal is a delightful way to fuel your day while aligning with your macro goals.

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NUTRITION

320kcal
Protein
46.5g
Fat
3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Rolled Oats (~20g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 cup Mixed Berries (~70g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and a splash of water to create a smooth batter.

  • 2

    Let the mixture sit for 2 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 4

    Pour small circles of batter onto the heated skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until the pancakes are cooked through and lightly golden.

  • 6

    Serve the pancakes warm topped with fresh mixed berries and a dollop of creamy nonfat Greek yogurt.

Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Creamy Greek Yogurt

Enjoy a light and protein-packed breakfast with these soft, fluffy pancakes that combine the goodness of egg whites, protein powder, and oats. Topped with a vibrant medley of fresh berries and a dollop of tangy nonfat Greek yogurt, this meal is a delightful way to fuel your day while aligning with your macro goals.

NUTRITION

320kcal
Protein
46.5g
Fat
3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Rolled Oats (~20g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 cup Mixed Berries (~70g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, and a splash of water to create a smooth batter.

  • 2

    Let the mixture sit for 2 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 4

    Pour small circles of batter onto the heated skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until the pancakes are cooked through and lightly golden.

  • 6

    Serve the pancakes warm topped with fresh mixed berries and a dollop of creamy nonfat Greek yogurt.