Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty egg white scramble featuring lean turkey sausage and fresh spinach, finished off with a crisp slice of whole grain toast. Perfectly balanced to fuel your morning with clean protein and wholesome carbs, this dish is a delightful start to any busy day.

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NUTRITION

379kcal
Protein
35.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just start to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the pan.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the flavors to meld, cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Serve the warm scramble with the toast on the side, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty egg white scramble featuring lean turkey sausage and fresh spinach, finished off with a crisp slice of whole grain toast. Perfectly balanced to fuel your morning with clean protein and wholesome carbs, this dish is a delightful start to any busy day.

NUTRITION

379kcal
Protein
35.5g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they just start to set.

  • 3

    Add the sliced turkey sausage and fresh spinach to the pan.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the flavors to meld, cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Serve the warm scramble with the toast on the side, and enjoy your balanced, protein-packed breakfast.