Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented with slivered almonds. This meal brings together a balance of savory, fresh, and nutty flavors for a satisfying, nutritious dinner.

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NUTRITION

494kcal
Protein
39.9g
Fat
28.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 tbsp Slivered Almonds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans for about 3-4 minutes until tender-crisp.

  • 6

    For the cauliflower mash, boil or steam cauliflower florets until very tender (about 8-10 minutes), then mash with a fork or immersion blender, seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the green beans and a serving of cauliflower mash, then sprinkle the mashed cauliflower with slivered almonds for added crunch.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented with slivered almonds. This meal brings together a balance of savory, fresh, and nutty flavors for a satisfying, nutritious dinner.

NUTRITION

494kcal
Protein
39.9g
Fat
28.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 tbsp Slivered Almonds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the green beans for about 3-4 minutes until tender-crisp.

  • 6

    For the cauliflower mash, boil or steam cauliflower florets until very tender (about 8-10 minutes), then mash with a fork or immersion blender, seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside the green beans and a serving of cauliflower mash, then sprinkle the mashed cauliflower with slivered almonds for added crunch.