Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

Enjoy a vibrant, refreshing chicken salad featuring a perfectly seared lemon herb chicken breast atop a bed of crisp, colorful vegetables. The zesty lemon dressing ties together the tender chicken with the crunch of fresh greens and garden vegetables for a balanced, satisfying meal.

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NUTRITION

370kcal
Protein
37.8g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Lettuce

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/2 cup Red Bell Pepper (diced)

1 medium Carrot (sliced or shredded)

1 Tbsp Lemon Juice

1 Tbsp Olive Oil

2 Tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and a portion of the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing into strips.

  • 4

    In a large bowl, combine the mixed lettuce, cherry tomatoes, cucumber, red bell pepper, and shredded or sliced carrot.

  • 5

    Drizzle the lemon juice over the vegetables and toss gently to distribute the flavor.

  • 6

    Top the salad with the sliced chicken and sprinkle the remaining fresh herbs. Adjust seasoning with additional salt and pepper as desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, refreshing meal.

Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken Salad with Fresh Crunchy Vegetables

Enjoy a vibrant, refreshing chicken salad featuring a perfectly seared lemon herb chicken breast atop a bed of crisp, colorful vegetables. The zesty lemon dressing ties together the tender chicken with the crunch of fresh greens and garden vegetables for a balanced, satisfying meal.

NUTRITION

370kcal
Protein
37.8g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Lettuce

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

1/2 cup Red Bell Pepper (diced)

1 medium Carrot (sliced or shredded)

1 Tbsp Lemon Juice

1 Tbsp Olive Oil

2 Tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and a portion of the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing into strips.

  • 4

    In a large bowl, combine the mixed lettuce, cherry tomatoes, cucumber, red bell pepper, and shredded or sliced carrot.

  • 5

    Drizzle the lemon juice over the vegetables and toss gently to distribute the flavor.

  • 6

    Top the salad with the sliced chicken and sprinkle the remaining fresh herbs. Adjust seasoning with additional salt and pepper as desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, refreshing meal.