Creamy Spiced Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Spinach and Chickpeas

Savor a vibrant medley of spiced chickpeas blended with fresh spinach, enriched with a dollop of creamy Greek yogurt and a perfectly poached egg, all drizzled with warm olive oil. This dish harmoniously balances heartiness and freshness with a subtle kick of spices, making it an ideal meal for any time of day.

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NUTRITION

455kcal
Protein
32.2g
Fat
14.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

2 cups fresh spinach (60g)

1/2 cup nonfat Greek yogurt (125g)

1 large egg

1 tsp extra virgin olive oil

1 tsp mixed spices (cumin, paprika, turmeric)

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas, and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the mixed spices and toast briefly to release their aroma.

  • 3

    Add the chickpeas to the skillet and stir for 2-3 minutes so they absorb the spice flavors.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 2 minutes.

  • 5

    Meanwhile, in a small pan, poach or fry the egg to your preferred doneness.

  • 6

    Remove the skillet from heat, then stir in the nonfat Greek yogurt until the mixture is creamy and well combined. Season with salt and pepper.

  • 7

    Plate the creamy spiced chickpeas and spinach, then gently top with the cooked egg.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Creamy Spiced Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Spinach and Chickpeas

Savor a vibrant medley of spiced chickpeas blended with fresh spinach, enriched with a dollop of creamy Greek yogurt and a perfectly poached egg, all drizzled with warm olive oil. This dish harmoniously balances heartiness and freshness with a subtle kick of spices, making it an ideal meal for any time of day.

NUTRITION

455kcal
Protein
32.2g
Fat
14.2g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (164g)

2 cups fresh spinach (60g)

1/2 cup nonfat Greek yogurt (125g)

1 large egg

1 tsp extra virgin olive oil

1 tsp mixed spices (cumin, paprika, turmeric)

Salt & pepper to taste

PREPARATION

  • 1

    Rinse and drain the canned chickpeas, and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the mixed spices and toast briefly to release their aroma.

  • 3

    Add the chickpeas to the skillet and stir for 2-3 minutes so they absorb the spice flavors.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 2 minutes.

  • 5

    Meanwhile, in a small pan, poach or fry the egg to your preferred doneness.

  • 6

    Remove the skillet from heat, then stir in the nonfat Greek yogurt until the mixture is creamy and well combined. Season with salt and pepper.

  • 7

    Plate the creamy spiced chickpeas and spinach, then gently top with the cooked egg.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.