Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutrient-rich mug cake that delivers a delicious chocolate fix along with a solid protein boost. Perfect for any meal, this mug cake is light, moist, and packed with clean ingredients to sustain your energy and muscle repair.

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NUTRITION

320kcal
Protein
42.5g
Fat
12.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 tablespoon Unsweetened Applesauce

Pinch of Stevia or Erythritol

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the whole egg and egg whites to the dry mixture. Mix until well combined.

  • 3

    Pour in the unsweetened almond milk and unsweetened applesauce, then add a pinch of your chosen sweetener. Stir the mixture until smooth.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Let the mug cake cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick and nutrient-rich mug cake that delivers a delicious chocolate fix along with a solid protein boost. Perfect for any meal, this mug cake is light, moist, and packed with clean ingredients to sustain your energy and muscle repair.

NUTRITION

320kcal
Protein
42.5g
Fat
12.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 tablespoon Unsweetened Applesauce

Pinch of Stevia or Erythritol

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the whole egg and egg whites to the dry mixture. Mix until well combined.

  • 3

    Pour in the unsweetened almond milk and unsweetened applesauce, then add a pinch of your chosen sweetener. Stir the mixture until smooth.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Let the mug cake cool slightly before enjoying directly from the mug.