Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a perfectly pan-seared lean sirloin steak paired with vibrant roasted garlic broccoli. This dish brings together the savory, caramelized crust of the steak and the tender, garlicky crunch of roasted broccoli for a balanced, nutrient-rich meal.

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NUTRITION

405kcal
Protein
41.1g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli

2 Garlic Cloves

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Place the steak in the pan and sear for about 3-4 minutes per side or until it reaches your desired level of doneness. Transfer the steak to a plate and let it rest.

  • 3

    Preheat your oven to 425°F. In a mixing bowl, toss the broccoli florets with olive oil, minced garlic (from the two cloves), salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Slice the steak against the grain and serve alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Enjoy a perfectly pan-seared lean sirloin steak paired with vibrant roasted garlic broccoli. This dish brings together the savory, caramelized crust of the steak and the tender, garlicky crunch of roasted broccoli for a balanced, nutrient-rich meal.

NUTRITION

405kcal
Protein
41.1g
Fat
22g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1.5 cups Broccoli

2 Garlic Cloves

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until very hot. Place the steak in the pan and sear for about 3-4 minutes per side or until it reaches your desired level of doneness. Transfer the steak to a plate and let it rest.

  • 3

    Preheat your oven to 425°F. In a mixing bowl, toss the broccoli florets with olive oil, minced garlic (from the two cloves), salt, and pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 12-15 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    Slice the steak against the grain and serve alongside the roasted garlic broccoli.