Name: Lemon-Herb Chicken Fresh Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 2 cups Mixed Salad Greens (~90g); 1 cup Cherry Tomatoes (~90g); 1/2 cup Cucumber slices (~52g); 1/4 medium Avocado (~50g); 1 tsp Olive Oil (~5g); 1 tbsp Lemon Juice (~15g); 2 tbsp Fresh Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Fresh Salad Bowl

Enjoy a vibrant and refreshing salad bowl featuring tender lemon-herb grilled chicken paired with crisp mixed greens, juicy cherry tomatoes, cool cucumber slices, and creamy avocado, all lightly dressed with a zesty lemon-olive oil dressing.

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NUTRITION

Protein

34.2g

Fat

16.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 cups Mixed Salad Greens (~90g)

1 cup Cherry Tomatoes (~90g)

1/2 cup Cucumber slices (~52g)

1/4 medium Avocado (~50g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and chopped fresh herbs.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and cucumber slices.
5
Add the sliced chicken on top of the salads.
6
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, pepper, and additional chopped herbs to create the dressing.
7
Drizzle the dressing over the salad and gently toss to combine.
8
Top the salad with avocado slices and serve immediately.