Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced high-protein lunch featuring a juicy, grilled chicken breast seasoned to perfection, served alongside fluffy quinoa and tender roasted broccoli lightly drizzled with olive oil. This vibrant plate is both satisfying and nutrient-dense, offering a hearty meal that fuels your body with clean, wholesome ingredients.

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NUTRITION

613kcal
Protein
68.7g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and a squeeze of lemon if desired, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat quinoa if needed or fluff it up once ready, and plate it as a base.

  • 7

    Slice the grilled chicken breast and arrange it over the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutrient-packed, high-protein meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced high-protein lunch featuring a juicy, grilled chicken breast seasoned to perfection, served alongside fluffy quinoa and tender roasted broccoli lightly drizzled with olive oil. This vibrant plate is both satisfying and nutrient-dense, offering a hearty meal that fuels your body with clean, wholesome ingredients.

NUTRITION

613kcal
Protein
68.7g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and a squeeze of lemon if desired, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat quinoa if needed or fluff it up once ready, and plate it as a base.

  • 7

    Slice the grilled chicken breast and arrange it over the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutrient-packed, high-protein meal.