Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, protein-packed lentil mash enhanced with a touch of tangy Greek yogurt and fresh lemon zest. This dish marries vibrant flavors and textures for a nourishing meal that satisfies both palate and fitness goals.

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NUTRITION

695kcal
Protein
71.5g
Fat
23.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Spears Fresh Asparagus

1 cup Cooked Green Lentils

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Lemon Zest & Juice of 1 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add a lightly crushed garlic clove for infusion.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a bowl, combine the cooked green lentils with the Greek yogurt, lemon zest, and a squeeze of lemon juice. Season with salt and pepper, then mash lightly with a fork to create a chunky mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of lentil mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, protein-packed lentil mash enhanced with a touch of tangy Greek yogurt and fresh lemon zest. This dish marries vibrant flavors and textures for a nourishing meal that satisfies both palate and fitness goals.

NUTRITION

695kcal
Protein
71.5g
Fat
23.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Spears Fresh Asparagus

1 cup Cooked Green Lentils

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Lemon Zest & Juice of 1 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add a lightly crushed garlic clove for infusion.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a bowl, combine the cooked green lentils with the Greek yogurt, lemon zest, and a squeeze of lemon juice. Season with salt and pepper, then mash lightly with a fork to create a chunky mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of lentil mash. Garnish with an extra drizzle of lemon juice if desired.