Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A high-protein, flavorful scramble combining light egg whites, savory turkey sausage, and fresh spinach, enriched with a hint of melted cheddar and complemented by cool cottage cheese and creamy avocado. This balanced breakfast will energize your day with vibrant flavors and satisfying textures.

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NUTRITION

597kcal
Protein
59.5g
Fat
33.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Extra-Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until it starts to brown.

  • 3

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites begin to set.

  • 4

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 5

    Once the eggs are fully set and the sausage is cooked, remove the skillet from heat.

  • 6

    Plate your scramble, then serve with a side of low-fat cottage cheese.

  • 7

    Garnish with sliced avocado on top or on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A high-protein, flavorful scramble combining light egg whites, savory turkey sausage, and fresh spinach, enriched with a hint of melted cheddar and complemented by cool cottage cheese and creamy avocado. This balanced breakfast will energize your day with vibrant flavors and satisfying textures.

NUTRITION

597kcal
Protein
59.5g
Fat
33.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Shredded Cheddar Cheese

1 tsp Extra-Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and lightly sauté until it starts to brown.

  • 3

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites begin to set.

  • 4

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 5

    Once the eggs are fully set and the sausage is cooked, remove the skillet from heat.

  • 6

    Plate your scramble, then serve with a side of low-fat cottage cheese.

  • 7

    Garnish with sliced avocado on top or on the side for a creamy finish.