Lemon-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and fresh herbs paired with lean ground chicken and a medley of roasted vegetables. This dish is perfectly balanced with protein and vibrant roasted veggies, making it an excellent wholesome meal for any time of the day.

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NUTRITION

421kcal
Protein
40.5g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken (170g)

1 medium Red Bell Pepper (120g)

1/2 medium Zucchini (100g)

1 small Red Onion (70g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Mixed Fresh Herbs (4g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground chicken with chopped red bell pepper, sliced zucchini, diced red onion, and broccoli florets. Gently mix in the fresh herbs, lemon juice, salt, and black pepper.

  • 3

    Drizzle olive oil over the mixture and toss to evenly coat the vegetables and chicken.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through for even cooking, until the chicken is cooked through and the vegetables are tender with slight char.

  • 6

    Serve hot, garnished with additional fresh herbs if desired.

Lemon-Herb Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and fresh herbs paired with lean ground chicken and a medley of roasted vegetables. This dish is perfectly balanced with protein and vibrant roasted veggies, making it an excellent wholesome meal for any time of the day.

NUTRITION

421kcal
Protein
40.5g
Fat
19.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken (170g)

1 medium Red Bell Pepper (120g)

1/2 medium Zucchini (100g)

1 small Red Onion (70g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Mixed Fresh Herbs (4g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground chicken with chopped red bell pepper, sliced zucchini, diced red onion, and broccoli florets. Gently mix in the fresh herbs, lemon juice, salt, and black pepper.

  • 3

    Drizzle olive oil over the mixture and toss to evenly coat the vegetables and chicken.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through for even cooking, until the chicken is cooked through and the vegetables are tender with slight char.

  • 6

    Serve hot, garnished with additional fresh herbs if desired.