Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach sautéed in a hint of olive oil. This dish is not only flavorful but designed to keep you energized throughout your morning with a perfect balance of protein and wholesome ingredients.

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NUTRITION

342kcal
Protein
38.9g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds or half-moons and add them to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage, stirring continuously.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach sautéed in a hint of olive oil. This dish is not only flavorful but designed to keep you energized throughout your morning with a perfect balance of protein and wholesome ingredients.

NUTRITION

342kcal
Protein
38.9g
Fat
20.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds or half-moons and add them to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage, stirring continuously.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.