Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 1 turkey sausage link (approx. 57g); 2 cups spinach (approx. 60g); 2 teaspoons olive oil (approx. 9g); 1/2 medium avocado (approx. 68g); 1 serving cherry tomatoes (approx. 50g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach accented with creamy avocado and a burst of fresh cherry tomatoes. This dish offers vibrant colors and textures for a perfectly balanced start to your day.

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NUTRITION

Protein

44.6g

Fat

26.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 57g)

2 cups spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1/2 medium avocado (approx. 68g)

1 serving cherry tomatoes (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and lightly whisk them.
3
Slice the turkey sausage link into rounds.
4
Add one teaspoon of olive oil to the skillet. Sauté the turkey sausage slices until lightly browned, about 3-4 minutes. Remove and set aside.
5
In the same skillet, add the spinach and remaining olive oil. Sauté until wilted, about 2 minutes.
6
Return the turkey sausage to the skillet and pour in the egg whites. Gently stir the mixture until the egg whites begin to set and form soft curds, about 3-4 minutes.
7
Plate the scramble and top with diced half avocado and a serving of fresh cherry tomatoes.
8
Serve immediately and enjoy your nutrient-packed breakfast.