Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish delivers balanced flavors with a satisfying crunch and a subtle nuttiness from the brown rice complementing the rich, buttery salmon perfectly.

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NUTRITION

699kcal
Protein
56.5g
Fat
37.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet (255g)

1 cup Asparagus (134g)

0.5 cup Brown Rice (100g)

1 teaspoon Olive Oil (4.5g)

1 pinch Salt

1 pinch Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions. For a quick version, warm pre-cooked brown rice while the other components finish cooking.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish delivers balanced flavors with a satisfying crunch and a subtle nuttiness from the brown rice complementing the rich, buttery salmon perfectly.

NUTRITION

699kcal
Protein
56.5g
Fat
37.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet (255g)

1 cup Asparagus (134g)

0.5 cup Brown Rice (100g)

1 teaspoon Olive Oil (4.5g)

1 pinch Salt

1 pinch Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions. For a quick version, warm pre-cooked brown rice while the other components finish cooking.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.