Wholesome Chicken and Vegetable Soup with Lightened Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Lightened Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Lightened Dumplings

Enjoy a comforting bowl of chicken and vegetable soup, elevated by lightened, delicate dumplings. This balanced dish melds tender chicken breast, a medley of fresh vegetables, and fluffy dumplings to create a heartwarming meal that feels both nourishing and satisfying.

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NUTRITION

342kcal
Protein
44.1g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 small Carrot (~50g)

1 stalk Celery (~50g)

1 small Onion (~50g)

1 cup Low-Sodium Chicken Broth (~240g)

1 large Egg White (~33g)

2 tbsp Whole Wheat Flour (~20g)

1 clove Garlic (~3g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the vegetables by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer and add the minced garlic and fresh thyme sprigs.

  • 3

    Add the diced carrot, celery, and onion, and let them cook for about 5 minutes until slightly softened.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot. Simmer for an additional 7-8 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the egg white and whole wheat flour to form a light dumpling batter.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings steam for roughly 8 minutes until they are set and cooked through.

  • 7

    Season the soup with salt and pepper to taste, remove the thyme sprigs, and serve warm.

Wholesome Chicken and Vegetable Soup with Lightened Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Lightened Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Lightened Dumplings

Enjoy a comforting bowl of chicken and vegetable soup, elevated by lightened, delicate dumplings. This balanced dish melds tender chicken breast, a medley of fresh vegetables, and fluffy dumplings to create a heartwarming meal that feels both nourishing and satisfying.

NUTRITION

342kcal
Protein
44.1g
Fat
4.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1 small Carrot (~50g)

1 stalk Celery (~50g)

1 small Onion (~50g)

1 cup Low-Sodium Chicken Broth (~240g)

1 large Egg White (~33g)

2 tbsp Whole Wheat Flour (~20g)

1 clove Garlic (~3g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the vegetables by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a gentle simmer and add the minced garlic and fresh thyme sprigs.

  • 3

    Add the diced carrot, celery, and onion, and let them cook for about 5 minutes until slightly softened.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot. Simmer for an additional 7-8 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the egg white and whole wheat flour to form a light dumpling batter.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering soup. Cover the pot and let the dumplings steam for roughly 8 minutes until they are set and cooked through.

  • 7

    Season the soup with salt and pepper to taste, remove the thyme sprigs, and serve warm.