Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter twist on classic Chicken Parmesan featuring a tender, herb-infused chicken breast with a crunchy, baked crust, topped with marinara sauce and melted Parmesan, served alongside perfectly roasted broccolini for a satisfying, balanced meal.

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NUTRITION

559kcal
Protein
53.8g
Fat
15g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Marinara Sauce (62g)

1 cup Broccolini (90g)

1 tsp Olive Oil (5g)

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, combine the panko breadcrumbs, grated Parmesan, garlic powder, and a pinch of salt.

  • 4

    Dip the chicken breast first into the egg white, ensuring even coverage, then coat thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the baking sheet. Spoon the marinara sauce evenly over the top.

  • 6

    On a separate baking tray, toss the broccolini with olive oil, salt, and pepper.

  • 7

    Bake the chicken and broccolini in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccolini is tender with slight charring.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccolini.

Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a lighter twist on classic Chicken Parmesan featuring a tender, herb-infused chicken breast with a crunchy, baked crust, topped with marinara sauce and melted Parmesan, served alongside perfectly roasted broccolini for a satisfying, balanced meal.

NUTRITION

559kcal
Protein
53.8g
Fat
15g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Marinara Sauce (62g)

1 cup Broccolini (90g)

1 tsp Olive Oil (5g)

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, combine the panko breadcrumbs, grated Parmesan, garlic powder, and a pinch of salt.

  • 4

    Dip the chicken breast first into the egg white, ensuring even coverage, then coat thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the baking sheet. Spoon the marinara sauce evenly over the top.

  • 6

    On a separate baking tray, toss the broccolini with olive oil, salt, and pepper.

  • 7

    Bake the chicken and broccolini in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccolini is tender with slight charring.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted broccolini.