Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Savor the comforting flavors of tender chicken, vibrant vegetables, and light, fluffy dumplings simmered in a savory broth. This hearty stew delights with its balanced textures and warming spices, making it a perfect meal for a nourishing dinner experience.

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NUTRITION

429kcal
Protein
45.3g
Fat
7.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Chicken Broth (Low Sodium)

1/4 cup All-Purpose Flour

1 Egg

1/4 cup Skim Milk

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PREPARATION

  • 1

    Prepare the ingredients by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until softened.

  • 4

    Add the chicken pieces and lightly brown them on all sides.

  • 5

    Stir in the diced carrot and celery, then pour in the chicken broth and diced tomatoes.

  • 6

    Bring the stew to a simmer, allowing the flavors to meld for about 10 minutes.

  • 7

    In a bowl, mix the flour, egg, and skim milk until a smooth dumpling batter forms.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 9

    Cover the pot and let the dumplings steam in the stew for an additional 12-15 minutes until they are fluffy and fully cooked.

  • 10

    Season the stew with salt and pepper to taste, then serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Savor the comforting flavors of tender chicken, vibrant vegetables, and light, fluffy dumplings simmered in a savory broth. This hearty stew delights with its balanced textures and warming spices, making it a perfect meal for a nourishing dinner experience.

NUTRITION

429kcal
Protein
45.3g
Fat
7.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Chicken Broth (Low Sodium)

1/4 cup All-Purpose Flour

1 Egg

1/4 cup Skim Milk

PREPARATION

  • 1

    Prepare the ingredients by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a large pot, sauté the onion and garlic over medium heat until softened.

  • 4

    Add the chicken pieces and lightly brown them on all sides.

  • 5

    Stir in the diced carrot and celery, then pour in the chicken broth and diced tomatoes.

  • 6

    Bring the stew to a simmer, allowing the flavors to meld for about 10 minutes.

  • 7

    In a bowl, mix the flour, egg, and skim milk until a smooth dumpling batter forms.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew, spacing them evenly.

  • 9

    Cover the pot and let the dumplings steam in the stew for an additional 12-15 minutes until they are fluffy and fully cooked.

  • 10

    Season the stew with salt and pepper to taste, then serve hot.