Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a delicate, seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, lightly enriched with olive oil. This dish delivers a satisfying mix of flavors and textures while staying perfectly aligned with your nutritional goals.

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NUTRITION

396kcal
Protein
29.3g
Fat
18.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until a crisp golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or microwave the sweet potato until soft. Scoop out the flesh and mash it with the remaining olive oil, adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and topped with the sweet potato mash. Serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a delicate, seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash, lightly enriched with olive oil. This dish delivers a satisfying mix of flavors and textures while staying perfectly aligned with your nutritional goals.

NUTRITION

396kcal
Protein
29.3g
Fat
18.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until a crisp golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or microwave the sweet potato until soft. Scoop out the flesh and mash it with the remaining olive oil, adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and topped with the sweet potato mash. Serve warm.