Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a subtle depth of flavor. This meal strikes the perfect balance between lean protein, wholesome grains, and fresh vegetables, making it ideal for a nutritious midday boost.

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NUTRITION

379kcal
Protein
27.8g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions and set aside.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Slice the grilled chicken and serve it atop the cooked quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a subtle depth of flavor. This meal strikes the perfect balance between lean protein, wholesome grains, and fresh vegetables, making it ideal for a nutritious midday boost.

NUTRITION

379kcal
Protein
27.8g
Fat
17.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions and set aside.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Slice the grilled chicken and serve it atop the cooked quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!