Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this rich, chocolaty mug cake that packs a balanced punch of protein and wholesome ingredients. Perfect for a quick meal any time of day, this dessert-like treat blends protein powder, egg whites, oats, and a hint of peanut butter for a satisfying, guilt-free boost.

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NUTRITION

330kcal
Protein
41.6g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Rolled Oats (15g)

1/4 tsp Baking Powder

1 packet Stevia

1 tbsp Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients and mix until well incorporated.

  • 3

    Stir in the stevia for sweetness and swirl in the natural peanut butter to add creaminess and healthy fats.

  • 4

    Microwave on high for 60-90 seconds. Keep a close eye to avoid overcooking; the cake should be set but moist in the center.

  • 5

    Allow to cool for a few seconds before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this rich, chocolaty mug cake that packs a balanced punch of protein and wholesome ingredients. Perfect for a quick meal any time of day, this dessert-like treat blends protein powder, egg whites, oats, and a hint of peanut butter for a satisfying, guilt-free boost.

NUTRITION

330kcal
Protein
41.6g
Fat
12g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 egg whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Rolled Oats (15g)

1/4 tsp Baking Powder

1 packet Stevia

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients and mix until well incorporated.

  • 3

    Stir in the stevia for sweetness and swirl in the natural peanut butter to add creaminess and healthy fats.

  • 4

    Microwave on high for 60-90 seconds. Keep a close eye to avoid overcooking; the cake should be set but moist in the center.

  • 5

    Allow to cool for a few seconds before enjoying straight from the mug.