Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

Enjoy a delightful plate of crispy pan-seared tofu paired with tender roasted asparagus, all tossed in a zesty lemon-garlic dressing. This vibrant, plant-powered dish offers a perfect balance of textures and flavors, with a satisfying crunch from the tofu and a bright, refreshing citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
35.9g
Fat
26.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Asparagus

1 tbsp Olive Oil (for tofu)

1 tsp Olive Oil (for dressing)

1 Lemon

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into roughly 1/2-inch thick slices or cubes.

  • 2

    Preheat your oven to 425°F. Toss asparagus with a pinch of salt, pepper, and a light drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu pieces and sear on each side until golden and crispy, about 3-4 minutes per side.

  • 5

    In a small bowl, whisk together the juice of one lemon, 1 teaspoon olive oil, minced garlic from 2 cloves, salt, and pepper to make the dressing.

  • 6

    Drizzle the lemon-garlic dressing over the crispy tofu and roasted asparagus. Serve warm, and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Asparagus and Lemon-Garlic Dressing

Enjoy a delightful plate of crispy pan-seared tofu paired with tender roasted asparagus, all tossed in a zesty lemon-garlic dressing. This vibrant, plant-powered dish offers a perfect balance of textures and flavors, with a satisfying crunch from the tofu and a bright, refreshing citrus finish.

NUTRITION

493kcal
Protein
35.9g
Fat
26.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Asparagus

1 tbsp Olive Oil (for tofu)

1 tsp Olive Oil (for dressing)

1 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into roughly 1/2-inch thick slices or cubes.

  • 2

    Preheat your oven to 425°F. Toss asparagus with a pinch of salt, pepper, and a light drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu pieces and sear on each side until golden and crispy, about 3-4 minutes per side.

  • 5

    In a small bowl, whisk together the juice of one lemon, 1 teaspoon olive oil, minced garlic from 2 cloves, salt, and pepper to make the dressing.

  • 6

    Drizzle the lemon-garlic dressing over the crispy tofu and roasted asparagus. Serve warm, and enjoy your balanced, flavorful meal.