Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

Enjoy a stack of delightfully fluffy pumpkin spice protein pancakes that combine the autumnal flavors of pumpkin and warming spices with a boost of protein from egg whites and whey. Topped with a light maple drizzle, this recipe is as nutritious as it is satisfying, perfect for fueling your day any time, whether breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
41g
Fat
5.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (124g)

1 scoop Whey Protein Powder (30g)

0.25 cup Pumpkin Puree (60g)

0.33 cup Rolled Oats (33g)

0.5 cup Unsweetened Almond Milk (120ml)

0.5 teaspoon Baking Powder

0.25 teaspoon Pumpkin Spice

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together egg whites, whey protein powder, pumpkin puree, and unsweetened almond milk until smooth.

  • 2

    Stir in rolled oats, baking powder, and pumpkin spice until fully incorporated. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or oil if desired.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown and bubbles form on the surface.

  • 5

    Stack the pancakes on a plate and drizzle with maple syrup.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pumpkin spice pancakes.

Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes with Maple Drizzle

Enjoy a stack of delightfully fluffy pumpkin spice protein pancakes that combine the autumnal flavors of pumpkin and warming spices with a boost of protein from egg whites and whey. Topped with a light maple drizzle, this recipe is as nutritious as it is satisfying, perfect for fueling your day any time, whether breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
41g
Fat
5.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (124g)

1 scoop Whey Protein Powder (30g)

0.25 cup Pumpkin Puree (60g)

0.33 cup Rolled Oats (33g)

0.5 cup Unsweetened Almond Milk (120ml)

0.5 teaspoon Baking Powder

0.25 teaspoon Pumpkin Spice

1 tablespoon Maple Syrup

PREPARATION

  • 1

    In a medium bowl, whisk together egg whites, whey protein powder, pumpkin puree, and unsweetened almond milk until smooth.

  • 2

    Stir in rolled oats, baking powder, and pumpkin spice until fully incorporated. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or oil if desired.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side or until golden brown and bubbles form on the surface.

  • 5

    Stack the pancakes on a plate and drizzle with maple syrup.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pumpkin spice pancakes.