Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry that marries lean ground chicken with crisp broccoli, a splash of red bell pepper, and the aromatic duo of garlic and ginger. This dish is quick, flavorful, and perfect for a wholesome meal any time of day.

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NUTRITION

342kcal
Protein
41.2g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli into florets, slicing the red bell pepper, mincing the garlic, and grating the ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the lean ground chicken to the skillet, breaking it up with a spoon. Cook until the chicken is browned and nearly cooked through.

  • 5

    Stir in the broccoli and red bell pepper, continuing to stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss well to combine. Cook for an additional minute to let the flavors meld.

  • 7

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutrient-packed stir-fry.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry that marries lean ground chicken with crisp broccoli, a splash of red bell pepper, and the aromatic duo of garlic and ginger. This dish is quick, flavorful, and perfect for a wholesome meal any time of day.

NUTRITION

342kcal
Protein
41.2g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients by chopping the broccoli into florets, slicing the red bell pepper, mincing the garlic, and grating the ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the lean ground chicken to the skillet, breaking it up with a spoon. Cook until the chicken is browned and nearly cooked through.

  • 5

    Stir in the broccoli and red bell pepper, continuing to stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss well to combine. Cook for an additional minute to let the flavors meld.

  • 7

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutrient-packed stir-fry.