Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a touch of olive oil. Served with a side of creamy avocado, this dish packs a balanced blend of protein and healthy fats to fuel your day.

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NUTRITION

411kcal
Protein
37.1g
Fat
24.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the 7 egg whites and season with salt, pepper, and garlic powder. Gently cook, stirring continuously, until the eggs are set but still moist.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side.

  • 6

    Enjoy your protein-packed, satisfying breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a touch of olive oil. Served with a side of creamy avocado, this dish packs a balanced blend of protein and healthy fats to fuel your day.

NUTRITION

411kcal
Protein
37.1g
Fat
24.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the 7 egg whites and season with salt, pepper, and garlic powder. Gently cook, stirring continuously, until the eggs are set but still moist.

  • 5

    Plate the scramble and serve with the sliced half avocado on the side.

  • 6

    Enjoy your protein-packed, satisfying breakfast!