Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy, naturally sweet potato mash. This dish delivers a satisfying balance of lean protein and fresh vegetables, accented with a hint of lemon and garlic for a bright, savory finish.

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NUTRITION

550kcal
Protein
40.9g
Fat
26.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

100g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, peel and steam or boil the sweet potato until tender (about 10-12 minutes). Then mash it lightly with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the green beans. Sauté for 3-4 minutes until the beans are crisp-tender but still vibrant in color, seasoning with salt and pepper.

  • 5

    Finish the salmon with a squeeze of lemon juice just before serving. Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash, and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy, naturally sweet potato mash. This dish delivers a satisfying balance of lean protein and fresh vegetables, accented with a hint of lemon and garlic for a bright, savory finish.

NUTRITION

550kcal
Protein
40.9g
Fat
26.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

100g Sweet Potato

1 clove Garlic

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, peel and steam or boil the sweet potato until tender (about 10-12 minutes). Then mash it lightly with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the green beans. Sauté for 3-4 minutes until the beans are crisp-tender but still vibrant in color, seasoning with salt and pepper.

  • 5

    Finish the salmon with a squeeze of lemon juice just before serving. Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash, and enjoy.