Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside crisp roasted asparagus and a velvety sweet potato mash. This dish brings together natural sweetness, savory sear, and a hint of olive oil, delivering a balanced and satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

443kcal
Protein
35.6g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed, ~100g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Drizzle the asparagus with half of the olive oil, toss with a pinch of salt and pepper, and spread onto the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, scrub and peel the sweet potato. Cut it into chunks and steam or boil until very tender, about 10-15 minutes.

  • 5

    Mash the cooked sweet potato with a fork, season with a pinch of salt and pepper, and set aside.

  • 6

    Pat the salmon dry with paper towels. Season lightly with salt and pepper.

  • 7

    Heat a non-stick pan over medium-high heat. Add the remaining olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside crisp roasted asparagus and a velvety sweet potato mash. This dish brings together natural sweetness, savory sear, and a hint of olive oil, delivering a balanced and satisfying meal that's as nutritious as it is flavorful.

NUTRITION

443kcal
Protein
35.6g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato (mashed, ~100g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Drizzle the asparagus with half of the olive oil, toss with a pinch of salt and pepper, and spread onto the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, scrub and peel the sweet potato. Cut it into chunks and steam or boil until very tender, about 10-15 minutes.

  • 5

    Mash the cooked sweet potato with a fork, season with a pinch of salt and pepper, and set aside.

  • 6

    Pat the salmon dry with paper towels. Season lightly with salt and pepper.

  • 7

    Heat a non-stick pan over medium-high heat. Add the remaining olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.