Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, tangy cottage cheese, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is both satisfying and energizing, making it the perfect fuel for your morning routine.

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NUTRITION

385kcal
Protein
24.2g
Fat
25.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

5 cherry tomatoes (75g)

3 tsp olive oil (13.5g total)

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat briefly.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the spinach and gently stir until it wilts and the egg whites are softly scrambled.

  • 5

    Fold in the cherry tomatoes and cottage cheese, stirring until evenly incorporated.

  • 6

    Remove from heat and gently mix in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, fresh spinach, tangy cottage cheese, and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is both satisfying and energizing, making it the perfect fuel for your morning routine.

NUTRITION

385kcal
Protein
24.2g
Fat
25.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (76g)

5 cherry tomatoes (75g)

3 tsp olive oil (13.5g total)

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat briefly.

  • 3

    Pour in the egg whites and allow them to start setting.

  • 4

    Add the spinach and gently stir until it wilts and the egg whites are softly scrambled.

  • 5

    Fold in the cherry tomatoes and cottage cheese, stirring until evenly incorporated.

  • 6

    Remove from heat and gently mix in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.