Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

Savor the perfectly crispy baked tofu paired with tender roasted broccoli, all drizzled with a tangy spicy peanut sauce. This dish delivers a delightful crunch and a rich, nutty flavor with a kick of spice—a wholesome and vibrant meal ideal for any time of the day.

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NUTRITION

496kcal
Protein
36.5g
Fat
31.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt if desired.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes until crispy, flipping halfway through.

  • 5

    While the tofu is baking, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Place on a separate baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine peanut butter, soy sauce, rice vinegar, sriracha, and cornstarch. Whisk together and heat over low-medium heat until the sauce thickens, about 3-4 minutes. If too thick, add a splash of water to reach your desired consistency.

  • 7

    To serve, plate the roasted broccoli, add the crispy baked tofu on top, and drizzle generously with the spicy peanut sauce. Enjoy your balanced, flavorful meal!

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Spicy Peanut Sauce

Savor the perfectly crispy baked tofu paired with tender roasted broccoli, all drizzled with a tangy spicy peanut sauce. This dish delivers a delightful crunch and a rich, nutty flavor with a kick of spice—a wholesome and vibrant meal ideal for any time of the day.

NUTRITION

496kcal
Protein
36.5g
Fat
31.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sriracha Sauce

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil and a pinch of salt if desired.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes until crispy, flipping halfway through.

  • 5

    While the tofu is baking, chop the broccoli into florets and toss with a little olive oil, salt, and pepper. Place on a separate baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine peanut butter, soy sauce, rice vinegar, sriracha, and cornstarch. Whisk together and heat over low-medium heat until the sauce thickens, about 3-4 minutes. If too thick, add a splash of water to reach your desired consistency.

  • 7

    To serve, plate the roasted broccoli, add the crispy baked tofu on top, and drizzle generously with the spicy peanut sauce. Enjoy your balanced, flavorful meal!