Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef strips accompanied by vibrantly steamed green beans and a creamy sweet potato mash. This dish delivers satisfying protein, subtle sweetness, and a fresh crunch—all perfectly harmonized for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
44.6g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Beef Strips

1 tsp Olive Oil

1 cup Green Beans

1 small Sweet Potato

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating a nonstick skillet over medium-high heat.

  • 2

    Season the beef strips lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the beef strips for about 2-3 minutes per side until they are browned on the outside but still tender in the center. Remove and set aside, keeping them warm.

  • 4

    While the beef rests, steam the green beans in a steamer or in a covered saucepan with a splash of water for 4-5 minutes until they are crisp-tender.

  • 5

    Meanwhile, pierce the sweet potato with a fork and bake or microwave until it is soft (baking at 400°F for approximately 35-40 minutes or microwaving on high for 6-8 minutes). Once cooked, peel and mash the sweet potato with a pinch of salt until smooth.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Adjust seasoning with a dash of salt and pepper if needed, and serve warm.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef strips accompanied by vibrantly steamed green beans and a creamy sweet potato mash. This dish delivers satisfying protein, subtle sweetness, and a fresh crunch—all perfectly harmonized for a nourishing dinner.

NUTRITION

508kcal
Protein
44.6g
Fat
20.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Sirloin Beef Strips

1 tsp Olive Oil

1 cup Green Beans

1 small Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preheating a nonstick skillet over medium-high heat.

  • 2

    Season the beef strips lightly with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the beef strips for about 2-3 minutes per side until they are browned on the outside but still tender in the center. Remove and set aside, keeping them warm.

  • 4

    While the beef rests, steam the green beans in a steamer or in a covered saucepan with a splash of water for 4-5 minutes until they are crisp-tender.

  • 5

    Meanwhile, pierce the sweet potato with a fork and bake or microwave until it is soft (baking at 400°F for approximately 35-40 minutes or microwaving on high for 6-8 minutes). Once cooked, peel and mash the sweet potato with a pinch of salt until smooth.

  • 6

    Plate the seared beef strips alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Adjust seasoning with a dash of salt and pepper if needed, and serve warm.