Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of savory and fresh flavors, perfect for a satisfying midday meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium-high heat for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse quinoa under cold water. Add to a small pot with water (use a 1:2 ratio), bring to a boil, then lower the heat and simmer for about 15 minutes until the quinoa is tender and water is absorbed.

  • 4

    Cut broccoli into florets. Toss with extra virgin olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate your dish by layering the cooked quinoa, adding the roasted broccoli, and topping with slices of grilled chicken breast. Enjoy your nutritious, balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of savory and fresh flavors, perfect for a satisfying midday meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill over medium-high heat for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, rinse quinoa under cold water. Add to a small pot with water (use a 1:2 ratio), bring to a boil, then lower the heat and simmer for about 15 minutes until the quinoa is tender and water is absorbed.

  • 4

    Cut broccoli into florets. Toss with extra virgin olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate your dish by layering the cooked quinoa, adding the roasted broccoli, and topping with slices of grilled chicken breast. Enjoy your nutritious, balanced meal!