Name: Egg White Scramble with Lean Turkey and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~155g); 2 ounces lean turkey breast (~56g); 1/3 cup cooked spinach (~10g); 2 teaspoons olive oil (~9g); 1/2 medium avocado (~100g); 1 slice whole grain bread (~30g)

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites and lean turkey, accented by softly sautéed spinach, creamy avocado, and a slice of toasted whole grain bread. This dish embraces a balanced flavor profile while keeping the meal clean and nutrient-dense for a healthy start to your day.

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NUTRITION

Protein

36.8g

Fat

22.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 ounces lean turkey breast (~56g)

1/3 cup cooked spinach (~10g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

1 slice whole grain bread (~30g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Dice the lean turkey breast into small bite-sized pieces.
3
Add the turkey pieces to the skillet and sauté for 2-3 minutes until lightly browned.
4
Add the spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
5
Pour in the egg whites and gently scramble with the turkey and spinach until just set, ensuring a soft scramble.
6
Toast the whole grain bread until crisp.
7
Plate the scramble, and top or serve alongside with sliced 1/2 medium avocado.
8
Serve immediately and enjoy your nutritious, balanced breakfast.