Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a delicate sear on a fresh ahi tuna steak paired with a zesty creamy wasabi mayo. This dish features a light bed of peppery arugula drizzled with a hint of olive oil and lemon, creating a balanced, refreshing meal ideal for any time of the day.

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NUTRITION

323kcal
Protein
40.7g
Fat
15.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Mayonnaise

1 teaspoon Wasabi Paste

1 cup Arugula

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the ahi tuna steak dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over high heat until very hot.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 4

    While the tuna is searing, mix the mayonnaise and wasabi paste in a small bowl until well combined.

  • 5

    In a separate small bowl, toss the arugula with the teaspoon of olive oil and lemon juice.

  • 6

    Plate the tuna on top of the arugula salad, then drizzle or serve alongside the creamy wasabi mayo.

  • 7

    Finish with an extra sprinkle of pepper if desired and serve immediately.

Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a delicate sear on a fresh ahi tuna steak paired with a zesty creamy wasabi mayo. This dish features a light bed of peppery arugula drizzled with a hint of olive oil and lemon, creating a balanced, refreshing meal ideal for any time of the day.

NUTRITION

323kcal
Protein
40.7g
Fat
15.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Mayonnaise

1 teaspoon Wasabi Paste

1 cup Arugula

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the ahi tuna steak dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over high heat until very hot.

  • 3

    Sear the tuna for about 1-2 minutes per side for a rare center, or adjust time based on your preferred doneness.

  • 4

    While the tuna is searing, mix the mayonnaise and wasabi paste in a small bowl until well combined.

  • 5

    In a separate small bowl, toss the arugula with the teaspoon of olive oil and lemon juice.

  • 6

    Plate the tuna on top of the arugula salad, then drizzle or serve alongside the creamy wasabi mayo.

  • 7

    Finish with an extra sprinkle of pepper if desired and serve immediately.