Lean Beef Creamy Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Stroganoff

Savor the hearty flavors of lean beef and earthy mushrooms enveloped in a creamy, tangy sauce, delicately enhanced with a whisper of olive oil and aromatic garlic. This balanced dish, served over fresh spiralized zucchini, offers a comforting yet light twist on the classic stroganoff ideal for your clean eating goals.

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NUTRITION

403kcal
Protein
38.5g
Fat
23.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced White Mushrooms

1 medium spiralized Zucchini

1/4 small Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low Sodium Beef Broth

1 tbsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic to the skillet, sautéing until the onion softens and becomes translucent.

  • 3

    Toss in the sliced mushrooms and cook until they begin to release their moisture and become tender, about 3-4 minutes.

  • 4

    Slice the lean beef into thin strips and add to the skillet. Sear the beef until browned on all sides, ensuring it cooks through.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Reduce the heat to low and gently stir in the low-fat Greek yogurt, creating a creamy sauce. Season with salt and pepper to taste.

  • 7

    Fold in the spiralized zucchini, just warming it through so it retains a slight crunch.

  • 8

    Serve immediately, enjoying the comforting blend of tender beef, savory mushrooms, and a delicate, creamy sauce with fresh zucchini.

Lean Beef Creamy Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Stroganoff

Savor the hearty flavors of lean beef and earthy mushrooms enveloped in a creamy, tangy sauce, delicately enhanced with a whisper of olive oil and aromatic garlic. This balanced dish, served over fresh spiralized zucchini, offers a comforting yet light twist on the classic stroganoff ideal for your clean eating goals.

NUTRITION

403kcal
Protein
38.5g
Fat
23.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced White Mushrooms

1 medium spiralized Zucchini

1/4 small Onion

1 clove Garlic

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low Sodium Beef Broth

1 tbsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic to the skillet, sautéing until the onion softens and becomes translucent.

  • 3

    Toss in the sliced mushrooms and cook until they begin to release their moisture and become tender, about 3-4 minutes.

  • 4

    Slice the lean beef into thin strips and add to the skillet. Sear the beef until browned on all sides, ensuring it cooks through.

  • 5

    Pour in the beef broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Reduce the heat to low and gently stir in the low-fat Greek yogurt, creating a creamy sauce. Season with salt and pepper to taste.

  • 7

    Fold in the spiralized zucchini, just warming it through so it retains a slight crunch.

  • 8

    Serve immediately, enjoying the comforting blend of tender beef, savory mushrooms, and a delicate, creamy sauce with fresh zucchini.